T. Rex sleeping is an instinctive posture.

We often adopt it to “curl up” and create a feeling of safety. But that sensation does not reflect what your joints are actually enduring. The brain seeks immediate comfort.
The spine, however, needs neutral alignment—which this posture completely destroys.

The best sleeping positions to avoid pain

A scientific study conducted by Korean researchers and published in 2023 in the Journal of Neurophysiology (1) highlights a key point: proprioception—our sense of where the body is in space—directly affects posture and stability.

In other words, if the T. Rex position feels comfortable, it’s not by chance.

Sleeping fully in T. Rex mode isn’t ideal—but there is a better variation: “T. Rex arm sleeping.” This means bringing the arms inward, close to the chest. By positioning the arms in front of the body, the brain regains reference points. It feels stabilized—relaxation and a sense of safety return.

This sense of security comes from proprioception—even though the posture itself still stresses the spine all night. To improve this position slightly, you can place a small pillow under your knees to reduce lumbar tension.

However, nothing beats…

… Sleeping on your side: ideal for breathing and comfort

✔ Reduces snoring
✔ Improves blood circulation
✔ Relieves cervical tension
✔ Suitable for most body types

But only if you have the right pillow.

The key role of the pillow: your weapon against bad nights

This is one of the most common mistakes: you think you’re sleeping in a bad position… when in reality, your pillow is pushing you into it.

A pillow that’s too flat, too soft, too thick, or unstable:

How a Nappinoo Wellness Pillow helps fight harmful sleeping postures

Thanks to its natural latex, resilience, and stable support, pour pillow:

✔ Naturally realigns the head, neck, and spine
It restores your body’s physiological axis without effort.

✔ Prevents involuntary twisting
Firm yet comfortable support limits forward rolling—and the temptation to collapse onto the stomach.

✔ Stabilizes your position all night long
Once settled, your body stays where it should, reducing painful awakenings—and disturbing your partner less. You stop tossing and turning.

✔ Encourages more wellness sleeping positions
On your back or side, the pillow acts as a postural guide—gently correcting without forcing.

In short: to permanently escape T. Rex sleeping, your pillow is your first ally.

How to quit T. Rex sleeping gradually

Changing a bodily habit is easier than you think. Here’s the recommended method:

1. Switch to side sleeping before trying back sleeping
   The transition feels more natural.

2. Use a pillow that truly stabilizes your neck
   One golden rule at Nappinoo: even a great mattress can never compensate for a bad pillow.

3. Place a pillow between your knees (side) or under your knees (back)
   This locks the posture in place.

4. Listen to your mornings
   Pain, fragmented sleep = poor posture.
   More comfort, deeper sleep = you’re on the right path.

Conclusion: leave T. Rex behind for restorative nights

“T. Rex sleeping” may feel intuitive, but it is extremely harmful to your spine.

The real solution isn’t just “changing position,” but rebuilding a strong head–neck–spine alignment through:

• a more suitable position (preferably on your side), and

• a pillow that supports the neck and prevents collapse.

By correcting posture and investing in proper support, your nights become deeper, your mornings lighter, and your body regains its natural alignment.

>> Discover the world’s best wellness pillow here <<

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